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jogging    音标拼音: [dʒ'ɑgɪŋ] [dʒ'ɔgɪŋ]
n. 慢跑

慢跑

jogging
n 1: running at a jog trot as a form of cardiopulmonary exercise

Jog \Jog\ (j[o^]g), v. t. [imp. & p. p. {Jogged} (j[o^]gd); p.
pr. & vb. n. {Jogging} (j[o^]g"g[i^]ng).] [OE. joggen; cf. W.
gogi to shake, and also E. shog, shock, v.]
[1913 Webster]
1. To push or shake with the elbow or hand; to jostle; esp.,
to push or touch, in order to give notice, to excite one's
attention, or to warn.
[1913 Webster]

Now leaps he upright, jogs me, and cries: Do you see
Yonder well-favored youth? --Donne.
[1913 Webster]

Sudden I jogged Ulysses, who was laid
Fast by my side. --Pope.
[1913 Webster]

2. To suggest to; to notify; to remind; to call the attention
of; as, to jog the memory.
[1913 Webster]

3. To cause to jog; to drive at a jog, as a horse. See {Jog},
v. i.
[1913 Webster]


Jogging \Jog"ging\, n.
The act of giving a jog or jogs; traveling at a jog.
[1913 Webster]


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  • Jogging - Wikipedia
    Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time
  • 11 Benefits of Jogging for Your Body, Brain, and Well-Being
    The many benefits of jogging extend to your body, brain, and overall well-being Jogging aids heart health and weight loss, and may even extend your lifespan Here's why
  • JOGGING | Định nghĩa trong Từ điển tiếng Anh Cambridge
    JOGGING ý nghĩa, định nghĩa, JOGGING là gì: 1 the activity of running at a slow, regular speed, especially as a form of exercise: 2 the… Tìm hiểu thêm
  • Jogging For Beginners: 12 Tips To Start Jogging Today
    In this jogging for beginners guide, we will explain how to get started jogging and the best jogging tips for beginners to ensure you have a safe and effective start in the sport
  • Jogging là gì? Sự khác nhau giữa “Running” và “Jogging”
    Jogging là một thuật ngữ phổ biến trong thế giới thể thao, nhưng nhiều người vẫn chưa hiểu rõ ý nghĩa và lợi ích của nó Dù cả "Jogging" và "Running" đều là các hình thức chạy bộ, chúng lại có những khác biệt đáng kể về tốc độ, mục đích và lợi ích sức khỏe
  • How to Start Jogging (with Pictures) - wikiHow
    Start by walking for 15-20 minutes a day 3-4 times a week From there, gradually increase the pace of your walking until jogging becomes the next logical step Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace Walking first will help you warm up
  • Running (Jogging) Benefits, Meaning, Pace, Shoes, Sports
    If you follow that plan weekly, you will be jogging your whole workout at a faster speed before you know it! You can get even more specific and use your heart rate to determine your intervals Heart rate is an excellent indication of how hard you are working
  • Jogging là gì? Phân biệt Jogging và Running - Unity Fitness
    Jogging hiểu đơn giản là hoạt động chạy bộ ở tốc độ bình thường trên một quãng đường dài Với kỹ thuật dễ thực hiện, Jogging không đòi hỏi người tập phải có trang thiết bị đặc biệt hay điều kiện sân bãi phức tạp
  • What You Need to Know About the Benefits of Jogging - Healthline
    Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph Regularly jogging can help you lose weight, especially if you also modify your diet
  • How to Jog Properly With Correct Jogging Way and Techniques
    Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels Both are beneficial but require different body techniques





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