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aerobics    音标拼音: [ɚ'obɪks]
n. 健美操

健美操

aerobics
n 1: exercise that increases the need for oxygen [synonym:
{aerobics}, {aerobic exercise}]

Aerobics \Aer*o"bics\, n. pl., but sing. or pl. in usage
1. physical exercises performed in a sustained and strenuous
fashion designed to cause a temporary increase in
respiration rate and heart rate, such a running, swimming,
walking, or calisthenics. Calisthenic sessions in groups,
performed by following a leader in moving to a rhythmic
musical accompaniment, are a popular form of aerobics.
[PJC.]

2. a system of physical conditioning relying largely on
aerobics exercises.
[PJC.]


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  • Aerobics - Wikipedia
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
  • Aerobics for beginners - 45 minutes | NHS - YouTube
    See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the
  • 40-Minute Aerobics Workout Standing, High or Low Impact - YouTube
    Get a great cardio workout with this 40-Minute Aerobics session This is an all-standing routine that focuses on classic aerobics moves No equipment is needed, and you can choose between high
  • Aerobic Exercise: What It Is, Benefits Examples
    Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive It increases your heart rate and how much oxygen your body uses Examples of aerobic exercises include walking, cycling and swimming It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol
  • Aerobic Exercise Examples: At Home, at the Gym, and More
    Read on to learn more about aerobic exercises you can try at home and the gym And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine
  • 11 Aerobic Exercise Examples to Get You Moving - Verywell Health
    These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week
  • Fitness Aerobic exercise - Mayo Clinic
    Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes
  • Aerobic exercise - Wikipedia
    Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking [6]
  • Aerobic Exercise: Understanding the Benefits Examples at Home
    While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in pumping blood throughout the body All cardio exercises are aerobic exercises since they raise heart rate and oxygen intake
  • Benefits of Aerobic Exercise and Types of Workouts
    Regular participation in activities like jogging, swimming, or dancing can boost health and longevity "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body





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