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  • Healthy Eating - HealthLink BC
    Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar A change to healthier eating also includes learning about balance, variety, and moderation
  • Eating habits - HealthLink BC
    Eating habits include what, where, when, why and how people eat Learn about healthy eating habits and how to make lifelong positive changes to improve your health
  • Weight Management - HealthLink BC
    Overview What is a healthy weight? A healthy weight is the weight at which you feel good about yourself and have energy for work and play It's also one that lowers your risk for health problems Why pay attention to your weight? Staying at a healthy weight is one of the best things you can do for your health It can help prevent serious health problems, including heart disease, stroke, and
  • Healthy Eating: Recognizing Your Hunger Signals - HealthLink BC
    If you're eating healthy and listening to your body signals, a piece of birthday cake or an occasional order of french fries can fit into your healthy eating plan When the holidays come around, it's okay to eat the traditional foods you love Just keep listening to your body signals and eat only enough to reach that "satisfied" level A few
  • Healthy Eating for Children - HealthLink BC
    This will encourage your child to continue to trust his or her internal hunger gauge Here are some ways you can help support your child's healthy eating habits: Eat together as a family as often as possible Keep family meals pleasant and positive Avoid making comments about the amount or type of food your child eats
  • Emotional Eating - HealthLink BC
    You may eat more than you need or want Emotional eating can interfere with making healthy food choices And it can keep you from getting to a healthy weight and staying there What are the signs of emotional eating? Everyone eats for reasons other than hunger once in a while
  • Feeding Your Infant | HealthLink BC
    Overview From birth, infants follow their internal hunger and fullness cues They eat when they're hungry and stop eating when they're full Experts agree that newborns should be fed on demand This means that you breast- or bottle-feed your infant whenever he or she shows signs of hunger, rather than setting a strict schedule You let your infant stop feeding at will, even if there is milk
  • Food Journaling: How to Keep Track of What You Eat
    Make you more aware of what and when you eat Help you discover your personal eating patterns and habits Reinforce your new healthy habits and keep you on track for successful long-term change
  • Healthy snacks for adults - HealthLink BC
    Healthy snack ideas for adults: quick, nutritious options, portion tips, and smart shopping for energy and better nutrition
  • Healthy Eating - HealthLink BC
    Learning Center Learn about healthy eating Most people have heard that healthy eating is important But it can be hard to know what healthy eating means Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems You will also find plenty of information about nutrition for health conditions such as diabetes, heart disease, food





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