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  • Mediterranean diet for heart health - Mayo Clinic
    Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region
  • Alimentación mediterránea para la salud del corazón
    Este plan de alimentación saludable para el corazón pone énfasis en el consumo de grasas saludables, cereales integrales, frutas, verduras, frijoles, frutos secos y semillas
  • Diverticulitis diet - Mayo Clinic
    Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine The pockets, called diverticula, bubble through the intestine's wall When the diverticula get inflamed or infected, the condition is called diverticulitis This condition can cause sudden symptoms, called flare-ups, such as pain in the stomach area, fever and changes in stool With diverticulitis
  • Fatty liver disease (MASLD) diet - Mayo Clinic
    The Mediterranean diet is recommended for people who have MASLD Eating a Mediterranean diet can help you lose weight Losing 5% to 10% of body weight can significantly improve MASLD But even without weight loss, the Mediterranean diet is a powerful tool against liver disease The Mediterranean diet is rich in fruits, vegetables, lean proteins and healthy fats It's high in fiber, vitamins
  • النظام الغذائي المتوسطي لتعزيز صحة القلب - مايو كلينك
    من المعروف أن اتباع النظام الغذائي له تأثير على الأمراض المزمنة ومن بين هذه الأمراض مشكلات القلب والأوعية الدموية المعروفة بالمرض القلبي الوعائي وأظهرت الملاحظات المستخلصة من دراسة أُجريت في السيتينيات من القرن
  • DASH diet: Healthy eating to lower your blood pressure
    The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke
  • Self-care for fatty liver disease (MASLD) - Mayo Clinic
    The Mediterranean diet is rich in fruits, vegetables, whole grains, lean proteins such as fish, healthy fats such as olive oil and nuts It's high in fiber, vitamins, minerals and polyphenols, which are plant compounds that contain antioxidants and anti-inflammatory properties
  • DASH diet: Sample menus - Mayo Clinic
    DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber


















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