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  • Hypothyroidism (underactive thyroid) - Symptoms and causes
    At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain Or you may think they are just part of getting older But as your metabolism continues to slow, you may develop more-obvious problems Hypothyroidism symptoms may include: Tiredness More sensitivity to cold Constipation Dry skin Weight gain
  • Underweight? See how to add pounds healthfully - Mayo Clinic
    Eating nutritious foods that are high in calories is a good way to gain weight It's also important to understand the reason why you're underweight Being underweight can be defined in a couple of ways It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18
  • Depression (major depressive disorder) - Symptoms and causes
    Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living
  • Obesity - Symptoms and causes - Mayo Clinic
    Other factors Pregnancy Weight gain is common during pregnancy Some women find this weight difficult to lose after their babies are born This weight gain may contribute to the development of obesity in women Quitting smoking Quitting smoking is often associated with weight gain And for some, it can lead to enough weight gain to qualify as
  • Creatine - Mayo Clinic
    Creatine can cause side effects such as: Weight gain Research on creatine use in people with kidney disease is limited People with kidney disease may want to talk with their healthcare teams before using creatine
  • The reality of menopause weight gain
    What causes menopause weight gain? The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs But hormonal changes alone don't necessarily cause the weight gain Instead, it's usually related to aging, as well as lifestyle and genetic factors
  • Strength training: Get stronger, leaner, healthier - Mayo Clinic
    Strength training can be done at home or in the gym Common choices may include: Body weight You can do many exercises with little or no equipment Try pushups, pullups, planks, lunges and squats Resistance tubing Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched You can choose from many types of resistance tubes in nearly any sporting goods store
  • Infant growth: Whats normal? - Mayo Clinic
    Weight Babies tend to gain weight fast and then slow down In the first few months, babies gain about 1 ounce (28 grams) a day That slows at around 4 months to about 20 grams a day As they turn 6 months old, many babies are gaining about 10 grams or less a day Height
  • Insulin and weight gain: Keep the pounds off - Mayo Clinic
    Avoid weight gain while taking insulin Eating healthy foods and being physically active most days of the week can help you not gain weight The following tips can help you keep the pounds off: Count calories Eating and drinking fewer calories helps you prevent weight gain Keep fruits, vegetables and whole grains in your refrigerator and pantry
  • Chronic stress puts your health at risk - Mayo Clinic
    This puts you at higher risk of many health problems, including: Anxiety Depression Digestive problems Headaches Muscle tension and pain Heart disease, heart attack, high blood pressure and stroke Sleep problems Weight gain Problems with memory and focus That's why it's so important to learn healthy ways to cope with your life stressors





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