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  • Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
    Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself You work on those skills through a series of lessons and then start applying them to your life This free guide has approximately 40 short DBT
  • DBT Mindfulness: - Dialectical Behavior Therapy
    DBT Mindfulness: Exercises, Videos and Worksheets Mindfulness is the foundation skill for DBT These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness
  • DBT Distress Tolerance: - Dialectical Behavior Therapy
    DBT Distress Tolerance: Exercises, Videos and Worksheets Distress Tolerance is an extension of mindfulness in DBT These 13 exercises are aimed at teaching you to accept distressing situations without judgment Adding another building block to aid with emotion regulation and interpersonal effectiveness
  • DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
    DBT Interpersonal Effectiveness: Exercises, Videos and Worksheets Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 13 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and
  • DBT Emotion Regulation: - Dialectical Behavior Therapy
    DBT Emotion Regulation: Exercises, Videos and Worksheets Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 12 exercises teach you to recognize, accept and regulate your emotions This complements the final DBT component, interpersonal effectiveness
  • Observing: DBT Skills, Worksheets, Videos, Exercises
    In the following exercise we will take our first step to developing our mindfulness skills We will focus on a single object, and recognize when your thoughts are straying, and practice bringing them back DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles
  • Radical Acceptance: Skills, Worksheets, Videos, Exercises
    Learn Radical Acceptance skills to give up anger and blame Two exercises and worksheets to help you accept what you can't change and give up the pain
  • Communication Styles: Exercises, Worksheets, Videos
    Welcome to the last DBT module Interpersonal Effectiveness Healthy and stable relationships are a great source of support, positive emotions and connection But, it can be difficult to navigate relationships In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to
  • TIPP: DBT Skills, Worksheets, Videos, Exercises
    Learn the TIPP technique to control overwhelming emotions Watch the videos, learn the skills, do the worksheets, and apply it to your life
  • Distracting Activities: DBT Skills, Worksheets, Videos
    When you begin to experience an emotional crisis, there are steps that you can take to prevent the whole situation from becoming worse We are going to cover the RESISTT technique that will help you cope with this in the next article (Exercise 4) To prepare for that, however, in this article we will work on making a list of distracting, pleasurable activities that you can do when having an





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