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  • Therapy Worksheets - Therapist Aid
    Free therapy worksheets Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more
  • Therapy Worksheets, Tools, and Handouts | Therapist Aid
    Free worksheets, treatment guides, and videos for mental health professionals Topics include CBT, anger management, self-esteem, relaxation, and more
  • Circle of Control | Worksheet | Therapist Aid
    Our Circle of Control worksheet helps clients do this by identifying a problem they’re worried about and then writing down the things they can and cannot control about it Making this distinction allows clients to honor their limitations and channel their efforts where they will make a difference
  • My Inner Coach: Self-esteem exercise | Worksheet | Therapist Aid
    Our Inner Coach worksheet asks you to transform what your critic says into something an encouraging coach might say This helps you view situations in a better light and treat yourself more kindly Use this worksheet with those who struggle with low self-esteem, perfectionism, or negative self-evaluation
  • Managing Intrusive Thoughts | Worksheet | Therapist Aid
    The first page of our Managing Intrusive Thoughts worksheet teaches clients that these thoughts are normal by summarizing common themes such as violence, morality, or perfectionism Then, key insights give more perspective Examples of these insights include: A thought is not a reality or a secret desire
  • Emotion myths | Worksheet - Therapist Aid
    You can also use this resource in couples therapy or in groups for whom emotional intelligence is a relevant topic To help clients get the most out of the worksheet, ask them to reflect on how they express or experience emotions in their family of origin, at work or school, and in relationships
  • Emotion Log | Worksheet | Therapist Aid
    In therapy, clients often learn that how they feel is a consequence of how they think While this is often true, emotions can also happen independently of thought, such as in response to an external event, or for no obvious reason at all Our Emotion Log invites clients to record any strong emotion along with their response to it A twist on the conventional thought log, this worksheet puts
  • DEAR MAN: DBT interpersonal effectiveness | Worksheet | Therapist Aid
    It's a skill that requires practice Dialectical behavior therapy (DBT) helps clients advocate for themselves using interpersonal effectiveness skills, such as those outlined by the acronym DEAR MAN Our DEAR MAN worksheet uses a set of DBT skills to teach clients how to communicate more assertively while minimizing conflict
  • Social Support | Worksheet - Therapist Aid
    Social support is the help provided by other people, such as family, friends, groups, and communities The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being Benefits of social support include improved physical health, greater resilience to stress, a feeling of security, and more The Social Support worksheet
  • The Four Horsemen Their Antidotes | Worksheet | Therapist Aid
    The Four Horsemen Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format The descriptions include enough information to serve as a reminder or quick reference without being overwhelming This handout benefits from being paired with other tools





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