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    If you tend to fall back asleep after waking up, put your alarm on the other side of the room When it goes off, you're forced to get up and turn it off, which helps you stay awake Play a very involved video game The light from electronic devices helps make it harder for you to sleep while the game keeps you alert and focused
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    Hard as it may be, try not to stress over your inability to fall back to sleep, because that stress only encourages your body to stay awake To stay out of your head, focus on the feelings in your body or practice breathing exercises
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    A warm, dim, quiet room at night triggers every sleep-onset cue your brain has To fight that, you need to systematically flip those conditions: brighter lights, cooler temperature, some ambient noise or movement
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