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  • Home Page - Meditation Teaching of Thich Nhat Hanh
    The Meditation Teachings of Thich Nhat Hanh This website brings together many of the meditation practices taught by Thich Nhat Hanh, including silent sitting meditation the use of breath poems (known as gathas), guided meditations, and indoor and outdoor walking meditation
  • Mindfulness Trainings - Meditation Teaching of Thich Nhat Hanh
    Second Mindfulness Training When you practice one training deeply, you will discover that you are practicing all five The First Mindfulness Training is about taking life, which is a form of stealing — stealing the most precious thing someone has, his or her life When we meditate on the Second Precept, we see that stealing, in the forms of exploitation, social injustice, and oppression, are
  • Gathas - Meditation Teaching of Thich Nhat Hanh
    As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tra­dition When you memorize a gatha, it will come to you quite naturally, for example, when you tum on the water or drink a cup of tea
  • Sitting - Meditation Teaching of Thich Nhat Hanh
    6 Thich Nhat Hanh - Simple Mindfulness - Mindful Sitting ICPPD The most stable posture for meditation is sitting cross-legged on a cushion Choose a cushion that is the right thickness to support you The half-lotus and full-lotus positions are excellent for establishing stability of body and mind
  • Eating - Meditation Teaching of Thich Nhat Hanh
    With the energy of mindfulness, even eating can become sacred We have a chance to get into deep contact with the miracle of food, and the people surrounding us, whether they are family, friends, colleagues or fellow-practitioners on the path Mindfulness allows us to look deeply to see the wonders of earth and sky in what we are eating and drinking We can see the hard work and all the causes
  • Breathing - Meditation Teaching of Thich Nhat Hanh
    excerpt from Dharma Talk by Thich Nhat Hanh, 18 January 2004 Making your breath calm and even is called the method of following one’s breath If it seems hard at first, you can substitute the method of counting your breath As you breathe in, count 1 in your mind, and as you breathe out, count 1 Breathe in, count 2 Breathe out, count 2
  • Walking Meditation - Meditation Teaching of Thich Nhat Hanh
    Walking meditation can be very enjoyable We walk slowly, alone or with friends, if possible in some beautiful place Walking meditation is really to enjoy the walking—walking not in order to arrive, but just to walk The purpose is to be in the present moment and, aware of our breathing and our walking, to enjoy each step
  • Loving Kindness - Meditation Teaching of Thich Nhat Hanh
    Love Meditation Four Elements of True Love | Thich Nhat Hanh (short teaching video) Plum Village App Watch on
  • Deep Relaxation - Meditation Teaching of Thich Nhat Hanh
    Hanh, T N (2012) Fear: Essential Wisdom for Getting Through the Storm HarperOne (pp 149-150) Lie down on your back with your arms at your sides Make yourself comfortable Allow your body to relax Be aware of the floor beneath you and of the contact of your body with the floor (The reader may pause here to breathe )
  • Right Mindfulness - Meditation Teaching of Thich Nhat Hanh
    See Thich Nhat Hanh, Our Appointment with Life: The Buddha’s Teaching on Living in the Present (Berkeley: Parallax Press, 1990) 4 Majjhima Nikaya 119 5 See Thich Nhat Hanh, Breathe! You Are Alive 6 The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go See this page





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